MONTHLY MEAL PLANS
Lean Gainer Meal
-
AED3570/-
Lean Gainer Meal - 2000-2300Kcal (Five(5)Days x Four(4)Weeks)
-
AED4242/-
Lean Gainer Meal - 2000-2300Kcal (Six(6)Days x Four(4)Weeks)
-
AED4200/-
Lean Gainer Meal - 2300-2800Kcal (Five Days x Four Weekss).
-
AED4998/-
Lean Gainer Meals - 2300-2800Kcal (six Days x four Weeks)
For those who work-out to gain lean mass, without adding fat in the process
-
AED893/-
Lean Gainer Meal - 2000-2300Kcal (five Days x one Week)
-
AED1061/-
Lean Gainer Meal - 2000-2300Kcal (six Days x one Week)
Low Calories Meal
-
AED2520/-
Low Calories Meal - 1100 -1400Kcal (5Days x 4Weeks)
-
AED2730/-
Low Calories Meal - 1400-1700Kcal (Five Days x Four Weeks)
-
AED2982/-
Low Calories Meal - 1100-1400Kcal (Six Days x Four Weeks)
For weight loss, using the right calories and nutrients in filling yummy meals
-
AED3234/-
Low Calories Meals. - 1400-1700Kcal (Six Days x Four Weeks)
-
AED630/-
Low Calories Meal - 1100-1400Kcal (5Days x 1Week)
For weight loss, using the right calories and nutrients in filling yummy meals
-
AED746/-
Low Calories Meal - 1100-1400Kcal (Six Days x One Week)
-
AED683/-
Low Calories Meal - 1400-1700Kcal (Five Days x One Week)
For weight loss, using the right calories and nutrients in filling yummy meals
-
AED809/-
Low Calories Meals - 1400-1700 Kcals (Six Days x One Weekss).
For weight loss, using the right calories and nutrients in filling yummy meals
Keto / Low Carb Meal
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AED3150/-
Keto/ Low Carb Meal - (Five Days X Four Weeks)
-
AED3738/-
Keto/ Low Carb Meal - (six Days X four Weeks)
-
AED788/-
Keto/ Low Carb Meal - (Five Days X one Week)
-
AED935/-
Keto/ Low Carb Meal - (six Days X one Week)
-
AED1090/-
Keto/ Low Carb (1Week)
To lose weight fast, using the ketogenic adaptation based on your body type
Life Style Meal
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AED3150/-
Life Style Meal - 1700-2000Kcal (five Days x four Weeks)
To stay in shape or lose a few kilos, as part of a sustainable lifestyle
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AED3738/-
Life Style Meal - 1700-2000Kcal (six Days x four Weeks)
To stay in shape or lose a few kilos, as part of a sustainable lifestyle
-
AED788/-
Life Style Meal - 1700-2000Kcal (five Days x one Week) AED788
To stay in shape or lose a few kilos, as part of a sustainable lifestyle
-
AED935/-
Life Style Meal - 1700-2000Kcal (six Days x one Week)
To stay in shape or lose a few kilos, as part of a sustainable lifestyle
All Day Breakfast
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AED23/-
Oats Omelette
Oats, 4 egg whites, a sip of low - fat milk, low-fat mozzarella and mixed veggies. [161 Kcal, 20 Protein, 2.5 Fat, 15 Carbohydrates]
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AED30/-
Egg White Tacos
5 egg whites shaped like a taco, filled with mushroom, corn, low-fat mozzarella, veggies and chopped onions served with multi-grain toast. [247 Kcal, 26 Protein, 3 Fat, 29 Carbohydrates]
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AED23/-
Spinach Omelette
5 egg whites with spinach and asparagus served with multi-grain toast. [193 Kcal, 22.3 Protein, 2 Fat, 21.6 Carbohydrates]
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AED30/-
Eggaholic
Your eggs, your way! choose: 5 whole eggs or 5 egg whites choose the cooking style: omelet, scrambled, poached, sunny side up, boiled one side of veggie: broccoli, mixed veggies, zucchini, side of greens side protein: turkey bacon, minced beef, mixed beans. [Calories vary based on your choices]
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AED23/-
Hummus Benedict
a mix you gotta try! chickpeas served with 2 poached eggs and Arabic herbs with fat-free honey mustard on the side. [495 Kcal, 31 Protein, 15 Fat, 59 Carbohydrates]
Pancakes
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AED27/-
Protein Pancakes
2 Tasty low-fat, low carb pancakes with whey protein. Served with sugar-free maple syrup - choice of honey instead. [255 Kcal, 32 Protein, 2.4 Fat, 26.5 Carbohydrates]
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AED27/-
Paleo Pancakes
2 Tasty pancakes made paleo style. Served with honey or sugar free maple syrup. [171 Kcal, 9 Protein, 7 Fat, 18 Carbohydrates]
-
AED23/-
Oats & Egg Whites Pancakes
Made with oats, egg whites, low-fat milk and a dash of cinnamon. [143 Kcal, 18 Protein, 2 Fat, 23 Carbohydrates]
Salads
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AED34/-
Light Caesar Salad
180gm of grilled chicken, hard-boiled egg, low-fat parmesan cheese, baked croutons, romaine lettuce and light caesar dressing. [373 Kcal, 57 Protein, 14 Fat, 5 Carbohydrates]
-
AED45/-
Beef Stripes Salad
150gm tenderloin beef strips, spinach, romaine lettuce, arugula leaves, mixed berry, mixed bell peppers, onion with freshly made berry dressing. [414 Kcal, 40 Protein, 25 Fat, 6 Carbohydrates]
-
AED30/-
Beetroot Salad
Beetroot with low-fat feta cheese, romaine lettuce, arugula, mixed bell peppers, cucumber and chopped beef tomatoes with light lemon olive dressing. [247 Kcal, 14 Protein, 15 Fat, 14 Carbohydrates]
-
AED30/-
Tuna Salad
Tuna, spinach, arugula leaves, romaine lettuce, chickpeas, red bell peppers with light peanut dressing. [337 Kcal, 34 Protein, 9 Fat, 30 Carbohydrates]
Appetizers
-
AED29/-
AvoTuna
Tuna mixed with avocado, herbs and light lemon olive sauce served inside an avocado. [484 Kcal, 30 Protein, 32 Fat, 19 Carbohydrates]
Vegan
A follower of the diet or the philosophy is known as a vegan
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AED47/-
Quinoa Beans Bowl
100 gm Mixed Bean(Pinto Beans, Kidney Beans, Green peas) with organic mixed Quinoa, Carrot, Bell Peppers, Chopped Broccoli, Chopped Zucchini and Light Tomato Teriyaki Sauce. [273Kcal 16P 48C 2F]
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AED47/-
Vegan Quinoa Biryani Bowl
100 gm Mixed Bean(Pinto Beans, Kidney Beans, Green peas) with Organic White Quinoa, Mixed with Hayz Masala, Sliced Onion, Bay Leaves &Spice. [441Kcal 22P 75C 6F]
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AED40/-
Eggplant Lentil Bowl
Eggplant with Lentil and Organic Brown Rice, Zucchini, Sliced Onion and Garlic Mixed with HAYZ Masala & Spices. [271KCAL 10P 52C 2.5F]
Keto/Low carb
Ketogenic diet is a very low-carb, moderate protein, high-fat diet that helps you burn fat much faster.
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AED40/-
Keto Prawn Bowl
Prawn with Broccoli, Unsalted Butter, Olive Oil, Broccoli, Zucchini Mixed Capsicum, Coriander Leaves, Coconut Milk with Pink Sauce or Red Sauce- kcal 367 P35 C 5 F 23
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AED40/-
Keto Turkey Bowl
Buttered Turkey, Broccoli, Cauliflower, Mixed Pepper with Pink Sauce mixed with Olive Oil- kcal 390 P 25 C 5 F 30
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AED40/-
Keto Chicken & Avocado Bowl
Buttery Grilled Chicken, Olive Oil, Broccoli, Cauliflower, Zucchini and Avocado with Tomato Sauce or Pink Sauce or White Sauce- kcal 625 P29 C 5 F54
Sandwiches
Comes with one side order of your choice
-
AED29/-
Chicken Burrito
Wrapped in protein bread! marinated grilled chicken, romaine lettuce, black beans, corn, red bell peppers with light yogurt sauce. [292 Kcal, 43 Protein, 8 Fat, 12 Carbohydrates] (Attention! Bread comes Soggy, Low in Carbs High in Protein)
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AED35/-
Chicken Peanut Butter
Grilled chicken with special seasoning and a light peanut butter sauce with onion and tomato in whole wheat bread. [416 Kcal, 53 Protein, 8 Fat, 27 Carbohydrates]
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AED47/-
Turkey Lovers
A forgotten super protein. Grilled turkey breast with sliced onion, tomato and marinara sauce in multi-grain bread. [350 Kcal, 47 Protein, 7 Fat, 27 Carbohydrates]
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AED27/-
Open Toast Tuna
Tuna mixed with veggies, onion, black olives, tomatoes, herbs & spices with light lemon sauce. Served on whole wheat toast. [358 Kcal, 31 Protein, 14 Fat, 27 Carbohydrates]
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AED29/-
Spinach Tortilla Chicken Wrap
Wrapped in homemade low carb spinach bread! marinated grilled chicken, Julian onion, mixed bell peppers with a choice of oyster or marinara sauce. [218 Kcal, 33 Protein, 6 Fat, 8 Carbohydrates](Attention! Bread comes Soggy, Low in Carbs High in Protein)
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AED27/-
Veggie Wrap
Wrapped in whole wheat tortilla bread! mixed beans, corn, onion, red bell pepper and carrot, fresh coriander saute with tomato sauce mixed with a choice of avocado or baked sweet potato
Burger
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Make your Own Burger
Toasted whole grain bun, big lean beef or chicken patty lettuce, onion, tomato and low fat cheddar cheese. [chicken - 411 Kcal, 51 Protein, 11 Fat, 26 Carbohydrates and beef - 426 Kcal, 33 Protein, 21 Fat, 25 Carbohydrates]
AED27/-
Chicken
AED27/-
Beef
Platters
Served with two side orders
-
AED37/-
Mighty Grilled Chicken
250gm of lean grilled chicken breast. Recommended sauces: spicy tomato salsa, marinara or mushroom. [Spicy Salsa - 373 Kcal, 66 Protein, 11 Fat, 3 Carbohydrate, Mushroom - 420 Calories, 67 Protein, 10.3 Fat, 4 Carbohydrate and Marinara - 416 Kcal, 67 Protein, 10.3 Fat, 4.5 Carbohydrates
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AED53/-
Healthy Festive
200gm grilled turkey breast with light gravy. [227 Kcal, 48 Protein, 3 Fat, 2 Carbohydrates]
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AED37/-
Lean & Mean Kofta
180gm grilled kofta made from lean beef recommended sauce: light creamy mint. [459 Kcal, 40 Protein, 31 Fat, 5 Carbohydrates]
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AED40/-
Milanese Parmesan Chicken
Grilled Marinated Chicken Breast, Bread Crumbs, Olive Oil,Parmesan Cheese and Whole egg [ 422 Kcal, 56 Protein, 18 Fat, 9Carbohydrates]
Bowls
All in one concept, the bowl contains healthy carbs & lean protein mixed with veggies and a light yummy sauce
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AED35/-
Playful Chicken
180 gm of grilled chicken with brown rice mixed with mixed bell peppers, chopped broccoli, carrot, avocado and recommended teriyaki sauce. [ 482 Kcal, 53 Protein, 12 Fat, 41 Carbohydrates]
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AED35/-
Chicken Avocado
180g of grilled chicken with avocado, corn, kidney beans, cauliflower, carrots, cherry tomatoes and recommended light gravy sauce. [558 Kcal, 63 Protein, 15 Fat, 46 Carbohydrates]
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AED45/-
Meat Balls
180 gm meat balls, brown rice, mixed with tomato sauce, kale, mixed bell pepper and carrot with hayz spice. [622 Kcal, 44 Protein, 32 Fat, 40 Carbohydrates]
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AED42/-
Penne Carbonara
Chicken Breast & Turkey Baco, Brown Penne, Egg, mixed spices and Herbs with , Low fat Cream Sauce. [ 435 Kcal, 40 Protein, 14 Fat, 37 Carbohydrates]
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AED36/-
Chicken Maqlooba
Lean Chicken Breast, with Brown rice, Eggplant, Mixed Bell Beppers, Tomato, Oinon, Coconut Milk with mixed spices and Herbs. [ 437 Kcal, 30 Protein, 16 Fat, 44 Carbohydrates]
Side Dishes
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AED9/-
Mashed Potatoes
74 Kcal, 2.2 Protein, 0.2 Fat, 16 Carbohydrates
-
AED9/-
Brown Rice
152 Kcal, 3.6 Protein, 1.3 Fat, 31.7 Carbohydrates
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AED11/-
Mixed Quinoa
68 Kcal, 2.47 Protein, 1.9 Fat, 10.4 Carbohydrates
-
AED7/-
Mixed Beans
247 Calories, 20.5 Protein, 3 Fat, 40 Carbohydrates
-
AED9/-
Zucchini
14 Kcal, 0.8 Protein, 0.2 Fat, 2.4 Carbohydrates
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AED7/-
Side of Greens [Mixed Leaves and Spinach]
32 Kcal, 1.2 Protein, 0.45 Fat, 2 Carbohydrates
-
AED11/-
Asparagus
24 Kcal, 2.2 Protein, 0.0 Fat, 3.9 Carbohydrates
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AED9/-
Mixed Veggies
23 Kcal, 1.1 Protein, 0.2 Fat, 4.6 Carbohydrates
Your Extra Add-on
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AED2/-
Sliced Toast
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AED3/-
Sliced Low Fat Cheese
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AED4/-
Low Fat Feta Cheese [50 gms]
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AED3/-
Egg
-
AED2/-
Banana
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AED6/-
Half Avocado
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AED3/-
Honey [30 ml]
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AED3/-
Sugar Free Maple Syrup [30 ml]
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AED2/-
Peanut Butter [30 ml]]
-
AED13/-
Turkey Bacon [50 gms]
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AED11/-
Grilled Chicken [100 gms]
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AED26/-
Grilled Beef Steak [100 gms]
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AED11/-
Tuna [50 gms]
-
AED5/-
Kofta [1 Pc]
Desserts
We love sweets (everybody does). We spent a lot of time perfecting healthy treats, to satisfy your taste and stay light on your waist
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AED22/-
Heavenly Layers
Handpicked fruits, avocado, oats and low fat yogurt with a hint of honey. [288 Kcal, 8 Protein, 8 Fat, 46 Carbohydrates]
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AED22/-
Perfect Parfait
layers of honey and low fat yogurt topped off with granola. [262 Kcal, 20 Protein, 2 Fat, 42 Carbohydrates]
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AED21/-
Hayz Bar
Homemade dessert bar made from peanut butter, roasted peanuts, dates, protein powder and oats. pair it with black coffee for an unforgettable experience. [237 Kcal, 28 Protein, 7 Fat, 16 Carbohydrates]
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AED21/-
Chocolate Muscle Truffle [3 Pcs]
For chocolate lovers. almond & peanut butter, chocolate protein powder, Alpen oats and cocoa powder and dark chocolate chips. [265 Kcal, 26 Protein, 11 Fat, 16 Carbohydrates]
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AED21/-
Vanilla Muscle Truffle [3 Pcs]
All the pleasure with no guilt. peanut butter, honey, vanilla protein powder, oats and almond. [270 Kcal, 24 Protein, 5 Fat, 16 Carbohydrates]
Beverages
Smoothies
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AED25/-
Greenish Avocado Smoothie
Spinach, avocado, banana, low fat milk and a pinch of hone
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AED25/-
Blueberry Smoothie
Banana, blueberry, low fat yogurt and a pinch of honey
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AED25/-
Oats Banana Smoothie
Oats, banana, peanut butter and fat milk blend with honey
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AED25/-
Banana Smoothie
Banana, almonds and low fat yogurt blend with maple syrup
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AED25/-
Orange Kale Protein Green Smoothie
Kale, green grapes and orange, a dash of cinnamon and ginger powder, mixed with a choice of vanilla or chocolate whey protein
Fresh Juices
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AED19/-
Super Kale Juice
Kale, green grapes, cucumber, apple and orange
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AED19/-
Carrot Orange Juice
Carrot, orange, tomato and apple
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AED19/-
Beetroot Ginger Juice
Beetroot, carrot, orange, apple, ginger and tomato
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AED19/-
Apple Juice
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AED19/-
Orange Juice
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AED19/-
Watermelon Juice
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AED19/-
Lemonade
Recharged & Hydrate
-
AED4/-
Low Sodium Mineral Water
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AED9/-
Sparkling Water
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AED13/-
Coconut Water
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AED5/-
Coca Cola Regular
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AED5/-
Coca Cola Light
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AED5/-
Coca Cola Zero
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AED5/-
Sprite Regular
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AED5/-
Sprite Light
Raw Organic Coffee
Stay focused locally roasted..freshly ground
Cold Pressed Juices
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AED22/-
Bhakti Ayurvedic Juice [250 ml]
Alovera, coconut water, cucumber, apple ,pineapple, mint , brain tonic ,lemon.
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AED22/-
Braniac Juice [250 ml]
Spinach, cucumber, parsley, lemon, apple , celery.
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AED22/-
After Party Juice [250 ml]
Beet, carrot, lemon, ginger , apple .
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AED22/-
Pure Green Juice [250 ml]
Spinach, cucumber, parsley, Arabic courgettes, fennel , apple.
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AED22/-
Sweet Kale Juice [250 ml]
Apple, lemon, ginger, kale.
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AED22/-
Young Love Juice [250 ml]
Pineapple, berries, filtered water, stevia.
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AED22/-
Citrus-3 Juice [250 ml]
Grapefruit, mint
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AED22/-
Dnyan Juice [250 ml]
Lemon, activated charcoal, honey
Shots
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AED21/-
Turmeric Shot [120 ml]
Turmeric root, ginger, orange, Indian gooseberries
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AED21/-
Love Shot [120 ml]
Pomegranate,watermelon,chia seeds, mint, lemon.
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AED21/-
Aloevera Shot [120 ml]
Alovera, spirulina, pineapple, agave, pink pataya.
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AED21/-
Liver Detox Shot [120 ml]
Beetroot, carrot, agave, neem, ashwagandha, holy basil, cayenne, lemon, ginger.
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AED21/-
Hydrating Shot [120 ml]
Coconut water, turmeric root, ashwagandha, holy basil, cayenne, carrot, orange.
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AED21/-
Cure Shot [120 ml]
Coconut milk, cayenne, turmeric, pineapple, holy basil.
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AED21/-
Green Shot [120 ml]
Fennel, cucumbers, cumin, stevia, ayurvedic triphala.
Nut Milk
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AED24/-
Almond Milk [250 ml]
Almond, dates, himalayan salt, vanilla.
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AED24/-
Maca Nut Milk [250 ml]
Almonds, cashewnuts, vanilla, dates, pink salt, maca powder.
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AED24/-
Choco Almond Milk [250 ml]
Almond, dates, himalayan salt, chocolate powder.
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AED24/-
Pistachio Rose Milk [250 ml]
Pistachios, dates, rose water, filtered water, Himalayan salt.
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AED24/-
Cashew Milk [250 ml]
Cashews, cinnamon, honey, vanilla.
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AED24/-
Spicy Matcha Moringa Almond Milk [250 ml]
Almonds, matcha, flax seeds, cinnamon, cardamom, pink salt.
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AED24/-
Cacao Almond Milk [250 ml]
Almond, dates, cacao, coconut butter, vanilla, Himalayan salt, flax seeds.
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AED24/-
Chia Nut Milk [250 ml]
Almond, cashews, chia seeds, vanilla, Himalayan pink salt.
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AED24/-
Gold Nut Milk [250 ml]
Almond, dates, Himalayan salt, honey, cloves, cardamom, cinnamon, saffron.