Provide us the following details so we can get you the right plan. We will be calculating your calories and your exact needs of Protein, Carbs and Fats for optimum results.

Finding your frame size:

If your middle finger and thumb don't touch, your frame type is LARGE.
If your middle finger and thumb just touch, your frame type is MEDIUM.
If your middle finger and thumb overlap, your frame type is SMALL.

1. Name

2. Contact Number

3. Contact Email

4. Your Goal :

Lean Gain

Yes

Lose Weight

Yes

Lifestyle

Yes

5. Your current Weight

6. Height

7. Age

8. Waist Size (Men: Measure at the navel. Women: Measure halfway between navel and sternum (breastbone)).

9. Activity/ Exercise level x 1 Week

10. Exercise

Yes

11. Exercise = 15-30 mins elevated heart rate X Days

12. Intense = 45+ mins elevated heart rate X Days

13. Body type

14. Ectomorph (Ectomorph: has the high metabolism and they are tough gainers. The need high carbs and protein diets in general to gain weight.)

15. Endomorph (Endomorph: is the exact opposite they are fast gainers (muscle and fat), they lose fat relatively tough.)

16. Mesomorph (Mesomorph: the best of the two worlds. Gains muscles in a good pace and not too much fat)

17. The food that you like and don’t like (Allergic Notes)

18. Any Medical Condition

19. Body Frame(optional)

Hayz

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